- This event has passed.
Sleep Success Parent Workshop
February 11 @ 14:00 - 15:00
We are excited to be hosting a Sleep Hygiene workshop run by the Mental Health Support Team. This is a 1 hour face to face workshop focusing on:
- What is good sleep hygiene?
- How sleep and mental health are connected
- Establishing a good bedtime routine
- Time to ask questions and signposting to additional support.
Sleep hygiene’ is the term used to describe healthy habits that you can practice during the day to help you get a good night’s sleep. Sleep is essential for your physical and mental wellbeing. It allows your body time to recharge and your mind to process information. Without enough quality sleep, our brains are unable to function properly.
This is a fantastic opportunity for you to meet our Mental Health Support Professionals and ask any questions.